How much does Thai massage cost in 2026?

Typical prices vary by city and shop level. In Bangkok, 60 minutes is often around 300–700 THB. Premium spas can be higher, while simple local shops can be lower.

What type of massage should I choose?

For first-timers: foot massage after walking, oil massage for relaxation, or traditional Thai massage if you want stretching and pressure (stronger than you expect).

How do I avoid tourist traps?

Pick places with clear prices, clean towels, and no pressure. If the price changes after you sit down or someone pushes you, leave calmly.

Thai Massage in Thailand (2026): Prices, Types, Etiquette & What to Avoid

Thai massage is one of the best “local experiences” in Thailand — when you choose the right place and know the rules. This guide covers types, real prices, etiquette, and what to avoid in Bangkok and beyond.

Quick truth: A good massage shop is calm, clean, and transparent. If pricing changes after you sit down or someone pressures you, leave — no drama.

1) Types of Thai massage (what to choose)

2) Prices in 2026 (Bangkok vs provinces)

Prices vary by location, cleanliness, staff experience, and whether it’s a simple shop or a premium spa. These ranges are common for everyday places:

30 min: ~200–400 THB
60 min: ~300–700 THB
90 min: ~500–1,200 THB

Street-smart tip: If the price is unclear, changes “after you sit down”, or you feel rushed → leave calmly. A legit shop is transparent.

3) Etiquette: what locals do (and foreigners forget)

Shower if you can. Basic respect.
Don’t arrive drunk, loud, or aggressive.
If it’s too strong: say “Bao bao” (gentler).
Tipping is optional, but appreciated when service is good.

4) How to avoid tourist traps

Choose places with clear pricing and real reviews.
Clean towels + clean hands = non-negotiable.
If someone pressures you, you’re in the wrong place.
Prefer daytime sessions if you want a calm, professional vibe.

5) Best times to go

After a long walk (late afternoon)
After a flight (first 48 hours)
Before sleep (oil massage is ideal)

6) Real Thailand = real connections

If you want to escape the tourist loop, keep it simple: calm daytime activities, clear boundaries, and respectful interactions.

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